In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon there is 334 mg of Potassium, K.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon are listed below.

Water	9.09 g	9.09	g	9.09%
Energy (calorie)	361 kcal	361	kcal
Energy (joule)	1510 kJ	1510	kJ
Protein	16.5 g	16.5	g	16.5%
Total lipid (fat)	6.28 g	6.28	g	6.28%
Ash	3.93 g	3.93	g	3.93%
Carbohydrate, by difference	64.21 g	64.21	g	64.21%
Fiber, total dietary	13 g	13	g	13%
Sugars, total	1.27 g	1.27	g	1.27%
Calcium, Ca	245 mg	245	mg	0.24%
Iron, Fe	8.84 mg	8.84	mg	0.01%
Magnesium, Mg	119 mg	119	mg	0.12%
Phosphorus, P	402 mg	402	mg	0.40%
Potassium, K	334 mg	334	mg	0.33%
Sodium, Na	618 mg	618	mg	0.62%
Zinc, Zn	2.65 mg	2.65	mg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.741 mg	0.741	mg
Riboflavin	0.87 mg	0.87	mg
Niacin	10.871 mg	10.871	mg	0.01%
Vitamin B-6	1.025 mg	1.025	mg
Folate, total	205 µg	205	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	2558 IU	2558	IU
Vitamin E (alpha-tocopherol)	0.56 mg	0.56	mg
Fatty acids, total saturated	1.207 g	1.207	g	1.21%
Fatty acids, total monounsaturated	2.224 g	2.224	g	2.22%
Fatty acids, total polyunsaturated	1.839 g	1.839	g	1.84%
Fatty acids, total trans	0 g	0	g
Cholesterol	1 mg	1	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon